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Easy Meal Plans for Busy Families

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The Gluten-Free Starter Meal Plan

by Stephanie

The Gluten-Free Starter Meal Plan

The hardest part is knowing what to eat!

The Gluten-Free Starter Meal Plan is designed for those who prefer or need a purely gluten-free diet. There are 16 full-flavour recipes that will help you lead a gluten-free way of eating with ease.

This plan features 5 days of gluten-free meals that consist of breakfast, lunch, dinner and two snacks. This plan also includes a full grocery list so just have to print and go to the store! It’s that easy.

  • Avocado Sweet Potato Toast with Poached Egg
  • Pumpkin Pie Protein Smoothie
  • Pumpkin Pie Overnight Oats
  • Orange Immunity Booster Smoothie
  • Blueberry Banana Bread
  • Grilled Vegetable & Lentil Salad
  • Burrito Bowl Mason Jar
  • Coconut Brownie Bites
  • Cajun Chicken, Sweet Potatoes & Kale
  • Veggie Ramen
  • Fig, Arugula & Goat Cheese Quesadilla
  • Simple Avocado Salad
  • Grilled Halibut with Arugula Salad
  • Fusilli with Grilled Eggplant

Want something else? Be sure to check out our other meal plans here.

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Follow me on Instagram • @lealoulemonade

From what I’ve heard so far, our property used t From what I’ve heard so far, our property used to be an apple orchard called Hope Farms in the 1800s. That’s all I really know (oh and that there’s a ghost we’ve yet to experience).

I was so excited to learn there were still 3 apple trees. But when we moved here no apples came.

The former owners must have trimmed them because truthfully they can be a bit of a pain when they fall and the animals and bugs get at them.

This year we started to see apples and then more apples and now all three trees are full of them. 

Many of them are wonky or blemished but they taste good! 

I picked this one today. It looks like I bought it from a store. 

‘Is that from *our* tree?’ The kids asked.

How cool and rewarding it is to pick food from your own yard. ❤️🍎🍏
Fun garden stuff! 🌱I picked some bush beans! M Fun garden stuff!

🌱I picked some bush beans! Most of them didn’t take. I think I have a furry little muncher eating the leaves…

🌱I harvested my garlic! I planted 16 cloves in November and now I have 16 bulbs! Pretty sweet return right there.

🌱My cauliflower is coming along! Almost there. 

🌱Not pictured are my mini watermelons! They’re so cute!

I’m learning lots and already thinking of what I’d do differently next summer.
Well, guess what? Our wellness retreat was cance Well, guess what? 

Our wellness retreat was canceled on June 24 because it was calling for thunderstorms all day - we had to make a call and guess what else? It barely rained! 

Such is life!

We managed to move most of the attendees to Sunday, July 16 and we'd love to open it up one more time to see if you would like to attend with them.

We'd love to see you!

As a reminder, here is the plan for the day:

❤️Welcome Circle
❤️Yoga + Group Reiki Class with Sonya Brar
❤️Cooking Class with me!
❤️Lunch together
❤️Meditation
❤️Closing Circle

I'm finalizing the yummy recipes we'll be cooking and eating. Fresh and local ingredients as much as possible. 

I'm also keeping the recipes simple because you're coming to recharge right? 

Join us on July 16! Link is in my bio @lealoucooks 
—-
@soar_wellness
Eat the rainbow(ish). 🌈 I find kids (and adult Eat the rainbow(ish). 🌈

I find kids (and adults) are more likely to eat veggies when we offer them like this. 

Sounds simple, but I find my kids eat more like this than when I put them in lunches or directly on their plates at dinner. 

Plus, it’s pretty on the table! 

I’m serving this with pulled chicken sandwiches for dinner tonight! 

Soccer night! ⚽️

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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