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The Gluten-Free Starter Meal Plan

by Stephanie

The Gluten-Free Starter Meal Plan

The hardest part is knowing what to eat!

The Gluten-Free Starter Meal Plan is designed for those who prefer or need a purely gluten-free diet. There are 16 full-flavour recipes that will help you lead a gluten-free way of eating with ease.

This plan features 5 days of gluten-free meals that consist of breakfast, lunch, dinner and two snacks. This plan also includes a full grocery list so just have to print and go to the store! It’s that easy.

  • Avocado Sweet Potato Toast with Poached Egg
  • Pumpkin Pie Protein Smoothie
  • Pumpkin Pie Overnight Oats
  • Orange Immunity Booster Smoothie
  • Blueberry Banana Bread
  • Grilled Vegetable & Lentil Salad
  • Burrito Bowl Mason Jar
  • Coconut Brownie Bites
  • Cajun Chicken, Sweet Potatoes & Kale
  • Veggie Ramen
  • Fig, Arugula & Goat Cheese Quesadilla
  • Simple Avocado Salad
  • Grilled Halibut with Arugula Salad
  • Fusilli with Grilled Eggplant

Want something else? Be sure to check out our other meal plans here.

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Nope. 😭 Nope. 😭
The hubs has been very diligent about getting out The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!
When the sun comes out after days of grey. ☀️⛅️ When the sun comes out after days of grey. ☀️⛅️
There ‘s a lot you can do to stay healthy in this There ‘s a lot you can do to stay healthy in this super sick season. 

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day. 

My kids take the first few supplements every day and the last few when they feel something coming on. 

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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