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Easy Meal Plans for Busy Families

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The Get On Track Meal Plan

by Stephanie

The Get On Track Meal Plan

The hardest part is knowing what to eat!

The Get On Track Meal Plan is designed to do just that–get back on track with your eating! This plan features 7 days of simple meals that consist of breakfast, lunch, dinner and two snacks.

This plan also includes a full grocery list so just have to print and go to the store!

Some recipes in this plan include:

• One Pan Chicken, Golden Cauliflower & Carrot Fries
• White Bean Burgers
• Creamy Carrot Soup
• Spicy Curried Kale & Quinoa Stir Fry
• Fusilli with Grilled Eggplant
• Baked Salmon with Green Beans & Spaghetti Squash

Happy Cooking!

*Most recipes are dairy and gluten-free unless otherwise noted.

Want something else? Be sure to check out our other meal plans here.

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Nope. 😭 Nope. 😭
The hubs has been very diligent about getting out The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!
When the sun comes out after days of grey. ☀️⛅️ When the sun comes out after days of grey. ☀️⛅️
There ‘s a lot you can do to stay healthy in this There ‘s a lot you can do to stay healthy in this super sick season. 

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day. 

My kids take the first few supplements every day and the last few when they feel something coming on. 

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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