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Easy Meal Plans for Busy Families

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Family Faves Meal Plan [Comfort Food Classics!]

by Stephanie

Family Faves Meal Plan [Comfort Food Classics!]

Welcome to the Family Faves Meal Plan!

Do you crave the foods from the good ‘ol days? These are some of your old family faves from the past with a nutritional boost.

The reality is that you can have your old classic comforts whenever you want, but if you get them from the restaurant or from the store, many times they have ingredients that don’t entirely serve our nutritional needs very well.

Why not take these good old faves and make them a regular staple every week?

This meal plan comes with breakfast, lunch, dinner, and two snacks for a full 5 days. It also comes with a full grocery list so you just need to go to the store.

Get it now and re-live your old faves!

Recipes:

  • Sour Cream n’ Onion Kale Chips (Don’t underestimate kale chips!)
  • Chocolate Chip Cookies
  • Nacho Cheese Doritos (Delish!)
  • White Bean Burgers
  • Healthy Fish n’ Chips
  • Pumpkin Mac n’ Cheese
  • Mini Turkey Quinoa Meatloaves
  • BLT Spaghetti
  • Fried Egg with Green Onions on Toast
  • Pumpkin Spice Granola
  • Huevos Rancheros
  • Strawberry Banana Smoothie
  • Banana Coconut Protein Bars
  • Lentil, Sweet Potato & Arugula Salad

All recipes are gluten-free and dairy-free

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P.S.: A tip my clients find helpful is to print the recipe booklet to keep with their other recipe books for easy access!

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Nope. 😭 Nope. 😭
The hubs has been very diligent about getting out The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!
When the sun comes out after days of grey. ☀️⛅️ When the sun comes out after days of grey. ☀️⛅️
There ‘s a lot you can do to stay healthy in this There ‘s a lot you can do to stay healthy in this super sick season. 

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day. 

My kids take the first few supplements every day and the last few when they feel something coming on. 

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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