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Easy Meal Plans for Busy Families

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Cooking Class: Family Favourites

by Stephanie

Cooking Class: Family Favourites

Family Favourites
Easy, customizable recipes the whole family will love!

Many families struggle with finding the time to spend with one another in a fulfilling and meaningful way, especially as kids get older. But everyone’s got to eat, right? Eating as a family is a wonderful way to spend quality time together, and getting kids involved in the process helps make mealtimes much more enjoyable.

Imagine if you could make nutritious and easy family meals that everyone will love – without complaints, struggles or spending hours in the kitchen?

Join me for a delicious culinary nutrition experience, where you’ll discover how to make a variety of kid-approved, family-friendly recipes, as well as gain practical experience cooking recipes from start to finish.

All of the recipes are gluten-free, dairy-free and delicious.

You will walk away from this workshop with:

  • Tips for cooking together as a family.
  • Strategies for handling picky eating.
  • Meal prepping and batch-cooking ideas.
  • 6 tasty and healthy recipes, from snacks to main meals to dessert, with customizable options to give family members more choice and control. 
  • A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
  • Empowerment to cook healthy meals the entire family will enjoy eating. 

Class Date:
Wednesday, April 17
6pm-9pm

Location:
South Etobicoke (Full address will be sent to registrants)

Style:
3-hour hands-on cooking class with full meal

Cost: $65 (Get a bonus Kids Snacks Recipe Booket!)

To Register click the purchase button below.

See you there!


Stephanie Fazio, owner of Lealou Cooks, is a Culinary Nutrition Instructor and freelance writer based in Toronto, Ontario. She has a passion for experimenting with whole foods and for helping others make better food choices to build optimum health through education and meal planning.

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Follow me on Instagram • @lealoulemonade

Don't forget to pick up my new Salads + Bowls reci Don't forget to pick up my new Salads + Bowls recipe book!⁠
⁠
It has 10 super yummy and simple recipes to get you through the summer when you just don't feel like cooking.⁠
⁠
Recipes include:⁠
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💛Balsamic Lentil Salad⁠
💛Three Bean Salad⁠
💛Tropical Chicken Salad⁠
💛Chicken & Apricot Salad⁠
💛Deconstructed Falafel⁠
💛Fennel & Arugula Salad with Chicken⁠
💛BLT Salad Bowls⁠
💛Soba Noodle Bowl⁠
💛Tempeh Taco Bowl⁠
💛Salmon & Rice Bowl⁠
💛Quinoa Radish Bowl⁠
💛Cucumber & Tomato Quinoa Bowl⁠
💛Warm Lentil & Sweet Potato Salad⁠
💛Summer Buddha Bowl⁠
⁠
Pick it up here: https://bit.ly/saladsbowls⁠
or in my profile link here: @lealoucooks⁠
⁠
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#mealplans #recipebook #easyrecipesathome #healthysalads #buddhabowls #foodies #mimico #hamiltonontario #realfoodheals #summersalads #summerdinner #lunchtime🍴
My neighbour went on a road trip and before she le My neighbour went on a road trip and before she left she gave me some veggies she had in her fridge. ⁠
⁠
I decided to make a simple soup with them along with a few other bits of food I had in the fridge. ⁠
⁠
Here's what I made:⁠
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⭐Nice Neighbour Fridge Soup⭐⁠
⁠
💚3 small ribs of celery⁠
💚1 cup of cabbage, chopped⁠
💚1 cup of kale, chopped⁠
💚1 can of chickpeas⁠
💚1-2 'cakes' of ramen noodles⁠
💚6 cups of water or broth⁠
💚2-3 tbsp tamari⁠
💚3 cloves of garlic⁠
💚1/4 cup cilantro⁠
💚1-2 tbsp extra virgin olive oil⁠
💚1 tbsp chicken bone broth powder from Organika (optional)⁠
⁠
👉🏻In a heated pan, add the olive oil⁠
👉🏻Saute the celery and cabbage until translucent⁠
👉🏻Add the chickpeas and garlic and cook for 3 minutes being mindful not to burn the garlic.⁠
👉🏻Add the water/broth, tamari and bone broth; cook for 5 more minutes⁠
👉🏻Add the kale and cook until slightly wilted⁠
⁠
While that simmers on low...⁠
👉🏻Boil a pot of water for the ramen noodles and cook according to the package instructions.⁠
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👉🏻Once the noodles are done, add some to a soup bowl and top with soup, add cilantro & eat!⁠
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P.S. This would be SO good with leftover shredded chicken!⁠
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Get more recipes like this one at lealoucooks.com under the recipe tab.
One of the best ways to save time is prepping your One of the best ways to save time is prepping your meal ingredients in advance.⁠
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When the weather gets nicer, I personally want to spend less time in the kitchen and more time enjoying the sun. ⁠
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Does that sound like you too?⁠
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When you're planning your meals, choosing salad and bowl recipes lets you prep a bunch of ingredients in advance and quickly put them together when it's time to eat.⁠
⁠
Grab your bowl and head outside for dinner!⁠
⁠
Sounds good to me.⁠
⁠
This month, I have a new recipe book called Salad + Bowls. It includes 10 fresh and simple recipes to ease into summer.⁠
⁠
Get it here: @lealoucooks or directly here>> https://bit.ly/saladsbowls⁠
⁠
#easyrecipesathome #cookingathome #quickmeals #quickdinners #summermeals #summersuppers #eatrealfood #foodheals #foodie #torontofoodie #mealplanner #healthyrecipebook #recipebook #instafood #saladsandbowls
New in the shop!⁠
⁠
🌟 Salads + Bowls 🌟⁠
⁠
I love making salads and bowls for meals because most of the ingredients can be prepped in advance and thrown together for quick meals.⁠
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That means you can spend more time outside enjoying the sun and less time inside planning your meals.⁠
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These meals are quick, full of flavour, and as fresh as they can get. They’re also made with nutrient-dense ingredients that will keep you full longer.⁠
⁠
Salads + Bowls Recipe Book comes with 10 delightful recipes to enjoy all summer long.⁠
⁠
Link in profile @lealoucooks or get it directly here>> https://bit.ly/saladsbowls⁠
⁠
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#easymeals #summermeals #salads #bowls #summersalads #easydinners #eatrealfood #nourishingfood #nutrientdense #familymeals #glutenfree #glutenfreemeals #GTAmealplanner #GTA #mimico #etobicoke #ancaster #hamilton #oakville #Burlington

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About Stephanie

Photo of a white woman with brown hair

Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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