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Easy Meal Plans for Busy Families

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Cooking Class: Family Favourites

by Stephanie

Cooking Class: Family Favourites

Family Favourites
Easy, customizable recipes the whole family will love!

Many families struggle with finding the time to spend with one another in a fulfilling and meaningful way, especially as kids get older. But everyone’s got to eat, right? Eating as a family is a wonderful way to spend quality time together, and getting kids involved in the process helps make mealtimes much more enjoyable.

Imagine if you could make nutritious and easy family meals that everyone will love – without complaints, struggles or spending hours in the kitchen?

Join me for a delicious culinary nutrition experience, where you’ll discover how to make a variety of kid-approved, family-friendly recipes, as well as gain practical experience cooking recipes from start to finish.

All of the recipes are gluten-free, dairy-free and delicious.

You will walk away from this workshop with:

  • Tips for cooking together as a family.
  • Strategies for handling picky eating.
  • Meal prepping and batch-cooking ideas.
  • 6 tasty and healthy recipes, from snacks to main meals to dessert, with customizable options to give family members more choice and control. 
  • A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
  • Empowerment to cook healthy meals the entire family will enjoy eating. 

Class Date:
Wednesday, April 17
6pm-9pm

Location:
South Etobicoke (Full address will be sent to registrants)

Style:
3-hour hands-on cooking class with full meal

Cost: $65 (Get a bonus Kids Snacks Recipe Booket!)

To Register click the purchase button below.

See you there!


Stephanie Fazio, owner of Lealou Cooks, is a Culinary Nutrition Instructor and freelance writer based in Toronto, Ontario. She has a passion for experimenting with whole foods and for helping others make better food choices to build optimum health through education and meal planning.

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Nope. 😭 Nope. 😭
The hubs has been very diligent about getting out The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!
When the sun comes out after days of grey. ☀️⛅️ When the sun comes out after days of grey. ☀️⛅️
There ‘s a lot you can do to stay healthy in this There ‘s a lot you can do to stay healthy in this super sick season. 

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day. 

My kids take the first few supplements every day and the last few when they feel something coming on. 

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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