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Easy Meal Plans for Busy Families

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30-Minute Meals Start to Finish

by Stephanie

30-Minute Meals Start to Finish

Craving simple meals that don’t take hours to make?

Need something quick and simple for your family?

Want healthy meals that taste great?

Running out of dinner ideas?

This recipe book is for you!

 

30-Minute Meals Start to Finish has a week’s worth of super nourishing dinners that take… well… less than 30 minutes to make start to finish! 

I know you’re busy so I create my recipe books with that in mind. These recipes are easy, full of nourishing ingredients to keep your family healthy and quick to make!

30-Minute Meals Start to Finish Recipes include:

  • Tomato Chickpea Soup
  • Chorizo & Squash Breakfast Hash
  • One Pan Salmon, Green Beans & Smashed Potatoes
  • Salsa Black Beans & Rice
  • Moroccan Chicken Stew
  • Roasted Veggie Pasta
  • One Pan Chicken Thighs & Veggies

ipad with pdf recipe book

This recipe book comes with:

  • Easy to read recipes
  • Notes for ideas and ingredient substitutions
  • Tips for easy meal introduction to your family
  • A full grocery list
  • A full prep guide
  • A blank meal planner and grocery list in case you need it!

FAQ

What if I don’t like a particular ingredient in the recipes?

Each recipe in the 30-Minute Meals Start to Finish recipe book has a notes section and I encourage you to read it! You’ll find ideas for ingredient substitutions if you don’t have something on hand. Many times you can repurpose a recipe to make it vegan or add meat to a vegan recipe.

Also, you can always send me a note to ask me how you can change up an ingredient. I’m always here to help!

I have other items I like to buy at the store, can I add them to the grocery list? 

I recommend printing out the grocery list to add your other items or you can use the blank grocery list provided to start your own list every week. 

Take one thing off your list this week and get the 30-Minute Meals Start to Finish recipe book. Everything is ready for you to get started as soon as you get the download.



Find my other recipe books and meal plans here!
Follow me on Instagram for more meal inspiration.

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Follow me on Instagram • @lealoulemonade

Don't forget to pick up my new Salads + Bowls reci Don't forget to pick up my new Salads + Bowls recipe book!⁠
⁠
It has 10 super yummy and simple recipes to get you through the summer when you just don't feel like cooking.⁠
⁠
Recipes include:⁠
⁠
💛Balsamic Lentil Salad⁠
💛Three Bean Salad⁠
💛Tropical Chicken Salad⁠
💛Chicken & Apricot Salad⁠
💛Deconstructed Falafel⁠
💛Fennel & Arugula Salad with Chicken⁠
💛BLT Salad Bowls⁠
💛Soba Noodle Bowl⁠
💛Tempeh Taco Bowl⁠
💛Salmon & Rice Bowl⁠
💛Quinoa Radish Bowl⁠
💛Cucumber & Tomato Quinoa Bowl⁠
💛Warm Lentil & Sweet Potato Salad⁠
💛Summer Buddha Bowl⁠
⁠
Pick it up here: https://bit.ly/saladsbowls⁠
or in my profile link here: @lealoucooks⁠
⁠
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#mealplans #recipebook #easyrecipesathome #healthysalads #buddhabowls #foodies #mimico #hamiltonontario #realfoodheals #summersalads #summerdinner #lunchtime🍴
My neighbour went on a road trip and before she le My neighbour went on a road trip and before she left she gave me some veggies she had in her fridge. ⁠
⁠
I decided to make a simple soup with them along with a few other bits of food I had in the fridge. ⁠
⁠
Here's what I made:⁠
⁠
⭐Nice Neighbour Fridge Soup⭐⁠
⁠
💚3 small ribs of celery⁠
💚1 cup of cabbage, chopped⁠
💚1 cup of kale, chopped⁠
💚1 can of chickpeas⁠
💚1-2 'cakes' of ramen noodles⁠
💚6 cups of water or broth⁠
💚2-3 tbsp tamari⁠
💚3 cloves of garlic⁠
💚1/4 cup cilantro⁠
💚1-2 tbsp extra virgin olive oil⁠
💚1 tbsp chicken bone broth powder from Organika (optional)⁠
⁠
👉🏻In a heated pan, add the olive oil⁠
👉🏻Saute the celery and cabbage until translucent⁠
👉🏻Add the chickpeas and garlic and cook for 3 minutes being mindful not to burn the garlic.⁠
👉🏻Add the water/broth, tamari and bone broth; cook for 5 more minutes⁠
👉🏻Add the kale and cook until slightly wilted⁠
⁠
While that simmers on low...⁠
👉🏻Boil a pot of water for the ramen noodles and cook according to the package instructions.⁠
⁠
👉🏻Once the noodles are done, add some to a soup bowl and top with soup, add cilantro & eat!⁠
⁠
P.S. This would be SO good with leftover shredded chicken!⁠
⁠
Get more recipes like this one at lealoucooks.com under the recipe tab.
One of the best ways to save time is prepping your One of the best ways to save time is prepping your meal ingredients in advance.⁠
⁠
When the weather gets nicer, I personally want to spend less time in the kitchen and more time enjoying the sun. ⁠
⁠
Does that sound like you too?⁠
⁠
When you're planning your meals, choosing salad and bowl recipes lets you prep a bunch of ingredients in advance and quickly put them together when it's time to eat.⁠
⁠
Grab your bowl and head outside for dinner!⁠
⁠
Sounds good to me.⁠
⁠
This month, I have a new recipe book called Salad + Bowls. It includes 10 fresh and simple recipes to ease into summer.⁠
⁠
Get it here: @lealoucooks or directly here>> https://bit.ly/saladsbowls⁠
⁠
#easyrecipesathome #cookingathome #quickmeals #quickdinners #summermeals #summersuppers #eatrealfood #foodheals #foodie #torontofoodie #mealplanner #healthyrecipebook #recipebook #instafood #saladsandbowls
New in the shop!⁠
⁠
🌟 Salads + Bowls 🌟⁠
⁠
I love making salads and bowls for meals because most of the ingredients can be prepped in advance and thrown together for quick meals.⁠
⁠
That means you can spend more time outside enjoying the sun and less time inside planning your meals.⁠
⁠
These meals are quick, full of flavour, and as fresh as they can get. They’re also made with nutrient-dense ingredients that will keep you full longer.⁠
⁠
Salads + Bowls Recipe Book comes with 10 delightful recipes to enjoy all summer long.⁠
⁠
Link in profile @lealoucooks or get it directly here>> https://bit.ly/saladsbowls⁠
⁠
--⁠
#easymeals #summermeals #salads #bowls #summersalads #easydinners #eatrealfood #nourishingfood #nutrientdense #familymeals #glutenfree #glutenfreemeals #GTAmealplanner #GTA #mimico #etobicoke #ancaster #hamilton #oakville #Burlington

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About Stephanie

Photo of a white woman with brown hair

Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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