• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Lealou Cooks

Easy Meal Plans for Busy Families

  • Home
  • About Me
    • Contact Me
  • Work With Me
  • Free Guide: Make Cooking at Home Easier
  • Cooking Classes + Events
  • Lifestyle
  • Recipes
  • Shop
  • Cart

30-Minute Meals Start to Finish

by Stephanie

30-Minute Meals Start to Finish

Craving simple meals that don’t take hours to make?

Need something quick and simple for your family?

Want healthy meals that taste great?

Running out of dinner ideas?

This recipe book is for you!

 

30-Minute Meals Start to Finish has a week’s worth of super nourishing dinners that take… well… less than 30 minutes to make start to finish! 

I know you’re busy so I create my recipe books with that in mind. These recipes are easy, full of nourishing ingredients to keep your family healthy and quick to make!

30-Minute Meals Start to Finish Recipes include:

  • Tomato Chickpea Soup
  • Chorizo & Squash Breakfast Hash
  • One Pan Salmon, Green Beans & Smashed Potatoes
  • Salsa Black Beans & Rice
  • Moroccan Chicken Stew
  • Roasted Veggie Pasta
  • One Pan Chicken Thighs & Veggies

ipad with pdf recipe book

This recipe book comes with:

  • Easy to read recipes
  • Notes for ideas and ingredient substitutions
  • Tips for easy meal introduction to your family
  • A full grocery list
  • A full prep guide
  • A blank meal planner and grocery list in case you need it!

FAQ

What if I don’t like a particular ingredient in the recipes?

Each recipe in the 30-Minute Meals Start to Finish recipe book has a notes section and I encourage you to read it! You’ll find ideas for ingredient substitutions if you don’t have something on hand. Many times you can repurpose a recipe to make it vegan or add meat to a vegan recipe.

Also, you can always send me a note to ask me how you can change up an ingredient. I’m always here to help!

I have other items I like to buy at the store, can I add them to the grocery list? 

I recommend printing out the grocery list to add your other items or you can use the blank grocery list provided to start your own list every week. 

Take one thing off your list this week and get the 30-Minute Meals Start to Finish recipe book. Everything is ready for you to get started as soon as you get the download.



Find my other recipe books and meal plans here!
Follow me on Instagram for more meal inspiration.

Instagram
Facebook
Twitter
Follow Me
RSS
Checkout Added to cart

Before Footer

Follow me on Instagram • @lealoulemonade

How to Survive the Holidays Feeling Great! The ho How to Survive the Holidays Feeling Great!

The holidays are here and we want you to feel great during and after the festivities. 

We also want you to enjoy yourself and not stress too much. It can be a stressful time for many people especially when food is involved.

Here are 4 tips to feel great during and after the holidays:


1. Drink lots of water. Not only will you likely be eating more food than normal, but winter is a dry season so drink up! Water will keep you hydrated all season.


2. Put down your phone and connect with your friends and loved ones. Nothing on your phone is more important than the face in front of you. If you want to share a cat video, share it and then put your phone away again. 🐈

3. Don’t stress and be mindful. Think about what you really love during the holidays and eat it, but eat it mindfully. Sit down, breathe at the table, and eat slow. Taste your food. Be grateful for the beautiful bounty.


4. Connect with me now for a nourishing meal plan so you’re ready to start January with a gusto. 

Don’t fall into the “January Diet Trap”. I’m here for you!

PS. If you want a little recipe gift. Comment ‘gift’ below. I don’t have one of those fancy automated IG systems. I will send it to you in the flesh! 😂

Also to book a consult with me check out the link in my bio! I’d love to chat.
Some might think custom meal plans are over the to Some might think custom meal plans are over the top, but they’re not, and here’s why:

1. Stress levels are at an all-time high and you need to eat. With custom meal plans and recipe books, you have one less thing to think about.

Let someone else figure out exactly what you need to and want to eat (down to specific ingredients). The investment is worth it (time is money, my friend).

2. When you get that special food list from your practitioner, the stress can increase. Now you really don’t know what to eat.

Meal plans can be customized to create meals that fit you. If you can’t have lentils and you hate red peppers, it can be added to your plan so that you only get recipes without those ingredients. You won’t have to think about substituting them on your own.

Nothing is worse than finding a recipe online and having to make changes to fit your needs.

3. When you get a custom plan, most times they come with a prep plan that tells you when to cook. Plans are great, but when the heck are you going to cook this stuff?

Prep plans offer hour-by-hour help to help you cook and prep food so you’re not rushing during the week on your busiest days.

4. Getting a custom meal plan will help you save money long-term. You likely won’t overbuy food and then let it rot in the back of the fridge (an expensive thing to do right now!).

Custom plans come with grocery lists so you know what to buy and how much to buy each week.

5. On that note, you can use up the food you have in the fridge with a custom plan. Your meal planner will ask you what you have in your fridge and cupboard so you can use up the food you have first.

You’ll also get help with any leftover food you might have at the end of the week so you’re not left with extra food and wasted money.

If you’re looking for meal plan help DM me to chat!
I’ve been working with @onehealthservices for so I’ve been working with @onehealthservices for some time now creating meal plans for their clients to not only meet the needs of their protocols, but also give them recipes that taste GOOD!

This is the thing about working with a naturopath or culinary nutrition expert: you don’t have to eat food that tastes like cardboard. Blech!

Healthy food should taste good!

We can work with you to create a custom meal plan just for you so that you actually enjoy eating every week.

And if you don’t like to cook, we can schedule an hour to cook a few recipes online together to help you get the hang of it.

I have a few openings this week so take advantage of them! 

All of our calls are online so you don’t have to travel (psst I won’t judge if you’re on the call in your cozies!).

You can either book a free 15 minute consult with me or jump in with an hour with me which includes a meal plan on our first call. The link to my schedule is in my bio @lealoucooks
This is an old apple tree right outside my back do This is an old apple tree right outside my back door. 

It’s seen better days. I think it might be close to 200 years old. It needs a really good trim. 

Today I’m so proud that it gave me the most beautiful apples! 

Never judge a tree… or person… by an age. You never know what you’re going to get! 🍏🍎❤️

#urbanfarmer #gardenlover #growfood #appleseason

Footer

About Stephanie

Photo of a white woman with brown hair

Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

Popular Posts

  • Recipe: Snack Attack Energy Bites
  • Cooking Tips: How to Shop Your Cupboards.
  • Easy Recipe: White Bean Hummus with Kale and Zucchini
  • Five Tips to Get Our Kids to Eat More Nourishing Food
  • Easy Turkey Soup Recipe

etsy kitchen utensils and linen napkins

Copyright © 2023 · Wellness Pro on Genesis Framework · WordPress · Log in