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Easy Meal Plans for Busy Families

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30-Minute Meals Start to Finish

by Stephanie

30-Minute Meals Start to Finish

Craving simple meals that don’t take hours to make?

Need something quick and simple for your family?

Want healthy meals that taste great?

Running out of dinner ideas?

This recipe book is for you!

 

30-Minute Meals Start to Finish has a week’s worth of super nourishing dinners that take… well… less than 30 minutes to make start to finish! 

I know you’re busy so I create my recipe books with that in mind. These recipes are easy, full of nourishing ingredients to keep your family healthy and quick to make!

30-Minute Meals Start to Finish Recipes include:

  • Tomato Chickpea Soup
  • Chorizo & Squash Breakfast Hash
  • One Pan Salmon, Green Beans & Smashed Potatoes
  • Salsa Black Beans & Rice
  • Moroccan Chicken Stew
  • Roasted Veggie Pasta
  • One Pan Chicken Thighs & Veggies

ipad with pdf recipe book

This recipe book comes with:

  • Easy to read recipes
  • Notes for ideas and ingredient substitutions
  • Tips for easy meal introduction to your family
  • A full grocery list
  • A full prep guide
  • A blank meal planner and grocery list in case you need it!

FAQ

What if I don’t like a particular ingredient in the recipes?

Each recipe in the 30-Minute Meals Start to Finish recipe book has a notes section and I encourage you to read it! You’ll find ideas for ingredient substitutions if you don’t have something on hand. Many times you can repurpose a recipe to make it vegan or add meat to a vegan recipe.

Also, you can always send me a note to ask me how you can change up an ingredient. I’m always here to help!

I have other items I like to buy at the store, can I add them to the grocery list? 

I recommend printing out the grocery list to add your other items or you can use the blank grocery list provided to start your own list every week. 

Take one thing off your list this week and get the 30-Minute Meals Start to Finish recipe book. Everything is ready for you to get started as soon as you get the download.



Find my other recipe books and meal plans here!
Follow me on Instagram for more meal inspiration.

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Follow me on Instagram • @lealoulemonade

From what I’ve heard so far, our property used t From what I’ve heard so far, our property used to be an apple orchard called Hope Farms in the 1800s. That’s all I really know (oh and that there’s a ghost we’ve yet to experience).

I was so excited to learn there were still 3 apple trees. But when we moved here no apples came.

The former owners must have trimmed them because truthfully they can be a bit of a pain when they fall and the animals and bugs get at them.

This year we started to see apples and then more apples and now all three trees are full of them. 

Many of them are wonky or blemished but they taste good! 

I picked this one today. It looks like I bought it from a store. 

‘Is that from *our* tree?’ The kids asked.

How cool and rewarding it is to pick food from your own yard. ❤️🍎🍏
Fun garden stuff! 🌱I picked some bush beans! M Fun garden stuff!

🌱I picked some bush beans! Most of them didn’t take. I think I have a furry little muncher eating the leaves…

🌱I harvested my garlic! I planted 16 cloves in November and now I have 16 bulbs! Pretty sweet return right there.

🌱My cauliflower is coming along! Almost there. 

🌱Not pictured are my mini watermelons! They’re so cute!

I’m learning lots and already thinking of what I’d do differently next summer.
Well, guess what? Our wellness retreat was cance Well, guess what? 

Our wellness retreat was canceled on June 24 because it was calling for thunderstorms all day - we had to make a call and guess what else? It barely rained! 

Such is life!

We managed to move most of the attendees to Sunday, July 16 and we'd love to open it up one more time to see if you would like to attend with them.

We'd love to see you!

As a reminder, here is the plan for the day:

❤️Welcome Circle
❤️Yoga + Group Reiki Class with Sonya Brar
❤️Cooking Class with me!
❤️Lunch together
❤️Meditation
❤️Closing Circle

I'm finalizing the yummy recipes we'll be cooking and eating. Fresh and local ingredients as much as possible. 

I'm also keeping the recipes simple because you're coming to recharge right? 

Join us on July 16! Link is in my bio @lealoucooks 
—-
@soar_wellness
Eat the rainbow(ish). 🌈 I find kids (and adult Eat the rainbow(ish). 🌈

I find kids (and adults) are more likely to eat veggies when we offer them like this. 

Sounds simple, but I find my kids eat more like this than when I put them in lunches or directly on their plates at dinner. 

Plus, it’s pretty on the table! 

I’m serving this with pulled chicken sandwiches for dinner tonight! 

Soccer night! ⚽️

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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