Skip to primary navigation
Skip to main content
Skip to footer

Easy Meal Plans for Busy Families

Home
About Me
- Contact Me
Work With Me
Free Guide: Make Cooking at Home Easier
Cooking Classes + Events
Lifestyle
Recipes
Shop
Cart

20 min meals

20 min meals

Before Footer

Follow me on Instagram • @lealoulemonade

The hubs has been very diligent about getting out

The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!

When the sun comes out after days of grey. ☀️⛅️

When the sun comes out after days of grey. ☀️⛅️

There ‘s a lot you can do to stay healthy in this

There ‘s a lot you can do to stay healthy in this super sick season.

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day.

My kids take the first few supplements every day and the last few when they feel something coming on.

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

Footer

About Stephanie

Photo of a white woman with brown hair

Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

Popular Posts

Roasted Eggplant + Red Peppers with Hummus & Feta
5 Tips On How To Stay On Track With New Year Resolutions
Make Time For Your Real Priorities
4 Spring Foods To Eat and Their Health Benefits
Lemon + Ginger Tea – Cold & Flu Fighter

etsy kitchen utensils and linen napkins

Search this website

Copyright © 2026 · Wellness Pro on Genesis Framework · WordPress · Log in

Before you go...

You might be interested in these posts:

Chunky vegetable soup in a white bowl with a spoon

Easy Pumpkin Soup Recipe

Summer Recipe: Pesto with Garlic Scapes and Dill

Five Tips to Get Our Kids to Eat More Nourishing Food