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Easy Meal Plans for Busy Families

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Kid Dinners 7-Day Meal Plan

by Stephanie

tacos on a plate for kid dinners

Does this sound familiar to you? Me: “Kids! What do you want for dinner this week?” Them: “Pizza!”“Pasta!”“Tacos!”“Burgers!” Pretty typical of kids these days! That’s why I created the Kid Dinners 7-Day Meal Plan + Prep Planner. This meal plan has 7 dinners that the kids (and adults!) will love with no fuss at the […]

Free Meal Planner

by Stephanie

Print out this meal planner to keep your meals organized for the week! Pro tip: print it once, put it in a page protector and use a dry-erase marker to reuse it every week.

Salads and Bowls Recipe Book

by Stephanie

chicken salad in a bowl

The sun is out. The weather is warmer (finally). That means it’s time for salads and bowls season! I love making salads and bowls for meals because most of the ingredients can be prepped in advance and thrown together for quick meals. That means you can spend more time outside enjoying the sun and less […]

Spring Refresh Recipes

by Stephanie

spring fresh recipes

It’s Spring! After a long (long) winter many people are looking to change up their recipe routines. I’ve created this Spring Refresh Recipes meal plan to help you transition from the colder months to the springtime temps! The Spring Refresh Recipes meal plan includes: 1 week of meals including breakfast, lunch, dinner, and snacks (Sunday […]

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Follow me on Instagram • @lealoulemonade

From what I’ve heard so far, our property used t From what I’ve heard so far, our property used to be an apple orchard called Hope Farms in the 1800s. That’s all I really know (oh and that there’s a ghost we’ve yet to experience).

I was so excited to learn there were still 3 apple trees. But when we moved here no apples came.

The former owners must have trimmed them because truthfully they can be a bit of a pain when they fall and the animals and bugs get at them.

This year we started to see apples and then more apples and now all three trees are full of them. 

Many of them are wonky or blemished but they taste good! 

I picked this one today. It looks like I bought it from a store. 

‘Is that from *our* tree?’ The kids asked.

How cool and rewarding it is to pick food from your own yard. ❤️🍎🍏
Fun garden stuff! 🌱I picked some bush beans! M Fun garden stuff!

🌱I picked some bush beans! Most of them didn’t take. I think I have a furry little muncher eating the leaves…

🌱I harvested my garlic! I planted 16 cloves in November and now I have 16 bulbs! Pretty sweet return right there.

🌱My cauliflower is coming along! Almost there. 

🌱Not pictured are my mini watermelons! They’re so cute!

I’m learning lots and already thinking of what I’d do differently next summer.
Well, guess what? Our wellness retreat was cance Well, guess what? 

Our wellness retreat was canceled on June 24 because it was calling for thunderstorms all day - we had to make a call and guess what else? It barely rained! 

Such is life!

We managed to move most of the attendees to Sunday, July 16 and we'd love to open it up one more time to see if you would like to attend with them.

We'd love to see you!

As a reminder, here is the plan for the day:

❤️Welcome Circle
❤️Yoga + Group Reiki Class with Sonya Brar
❤️Cooking Class with me!
❤️Lunch together
❤️Meditation
❤️Closing Circle

I'm finalizing the yummy recipes we'll be cooking and eating. Fresh and local ingredients as much as possible. 

I'm also keeping the recipes simple because you're coming to recharge right? 

Join us on July 16! Link is in my bio @lealoucooks 
—-
@soar_wellness
Eat the rainbow(ish). 🌈 I find kids (and adult Eat the rainbow(ish). 🌈

I find kids (and adults) are more likely to eat veggies when we offer them like this. 

Sounds simple, but I find my kids eat more like this than when I put them in lunches or directly on their plates at dinner. 

Plus, it’s pretty on the table! 

I’m serving this with pulled chicken sandwiches for dinner tonight! 

Soccer night! ⚽️

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About Stephanie

Photo of a white woman with brown hair

Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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