You’d have to be living under a rock to notice the upswing in plant-based eating. There’s no doubt that the farming of conventional meat (beef especially) is ruining the environment. I choose to use the word ‘conventional’ when speaking of meat because I believe there’s a place in the world for high-quality, grass-fed and pasture-raised meats […]
Benefits of Cranberries.
This week I thought it would be fun to focus on cranberries since they’re in season. Cranberries? Kind of boring right? Most people like cranberries in the form of a sauce at special holiday dinners, but cranberries are a superfood in their own right and deserve to be the star of the show too (Researchers have […]
What is Kombucha?
Recently, I asked my friend Melissa Torio to write a post about Kombucha. If you’ve ever wondered what it is? Then this post is for you! Melissa is a grad of the Academy of Culinary Nutrition (where I got my certification) and she’s a pro at all things kombucha. She even hosts workshops to show how to […]
How to Make Pureed Pumpkin.
It’s pumpkin season and although it’s super easy to grab a can of pureed pumpkin, I think it’s so satisfying to make your own sometimes! When they’re in season, pie pumpkins are inexpensive to buy–I found two pumpkins for $4. Canned pumpkin can range from a couple of dollars to more than $4. You’ll get […]
