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Lealou Cooks

Easy Meal Plans for Busy Families

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Work With Me.

Work With Me.

Hi, I’m Stephanie. I help people navigate through the noise of how to eat healthfully and mindfully with meal plans, simple recipes, cooking classes, and mini-retreats.


Main Services

20-Minute Consultation: Free.

We’ll spend this time chatting to see if we’re a fit to work together. We’ll talk about what you’d like help with and any other questions you’d like to ask.

Book a time here


Simple Meal Plans, Recipe Booklets, and Meal Plan Programs (not customized): $15-$49

If you’re not fussy and don’t have any special dietary needs (although most of my plans are dairy and gluten-free), I recommend one of my pre-made meal plans, recipe books, or meal plan programs. Just buy and it magically appears in your inbox!

Buy them here.


Custom 7-Day Meal Plan: $120

Do you need a custom meal plan or recipe book? Do you have allergies and need something specific? I can help! I’ll create a meal plan that fits your needs and lifestyle. (Includes a grocery list, recipes for breakfast, lunch, and dinner, as well as a handy calendar and prep plan.

  • Custom plans that require extra nutritional research are $100 extra.

This will require a 60-minute initial call which is included in the cost. Please book with me here.


P.S.: Follow me on Instagram to get weekly tips and tricks!
P.P.S.: Get easy recipes here and lifestyle tips here

Free Guide + Simple Recipes!

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Follow me on Instagram • @lealoulemonade

Nope. 😭 Nope. 😭
The hubs has been very diligent about getting out The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!
When the sun comes out after days of grey. ☀️⛅️ When the sun comes out after days of grey. ☀️⛅️
There ‘s a lot you can do to stay healthy in this There ‘s a lot you can do to stay healthy in this super sick season. 

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day. 

My kids take the first few supplements every day and the last few when they feel something coming on. 

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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