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Lealou Cooks

Easy Meal Plans for Busy Families

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4-Week Custom Meal Planning Program + Coaching

4-Week Custom Meal Planning Program + Coaching

4-Week Custom Meal Planning Program + Coaching: $398 $197

Do you want someone to do all the thinking for you when it comes to meals for 4 weeks? Who wouldn’t want that (heck I want that!). 

We’ll work together to create a custom program just for you! Each week we’ll work on small steps to help you feel great from the inside out.

Here’s what the program includes:

  • An initial hour consultation to chat about you, your goals, and where you want to be when it comes to eating well.
  • 4 weeks of custom meal plans including breakfast, lunch, dinner, and two snacks (this is totally customizable. Some people have breakfast figured out and only want recipes for lunch, dinner, and snacks! I’ll provide whatever you need).
  • 4 detailed prep guides so you know when to make everything (this is a life-saver for so many people!)
  • A full grocery list and easy-to-follow recipes.
  • 4 weekly coaching calls to help you stay on track. We’ll cover what’s working, what’s not working, and how you can make small changes to make this work for you.

This program is usually worth $398 for the full 4 weeks but right now I’m offering it for $197.

That’s a 50% savings!

There’s no better time like now to invest in your health and wellbeing.

Let’s do this! I’m here for you.

Get it now and we’ll set up your first call and get you moving toward meal planning freedom and great health.

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Follow me on Instagram • @lealoulemonade

From what I’ve heard so far, our property used t From what I’ve heard so far, our property used to be an apple orchard called Hope Farms in the 1800s. That’s all I really know (oh and that there’s a ghost we’ve yet to experience).

I was so excited to learn there were still 3 apple trees. But when we moved here no apples came.

The former owners must have trimmed them because truthfully they can be a bit of a pain when they fall and the animals and bugs get at them.

This year we started to see apples and then more apples and now all three trees are full of them. 

Many of them are wonky or blemished but they taste good! 

I picked this one today. It looks like I bought it from a store. 

‘Is that from *our* tree?’ The kids asked.

How cool and rewarding it is to pick food from your own yard. ❤️🍎🍏
Fun garden stuff! 🌱I picked some bush beans! M Fun garden stuff!

🌱I picked some bush beans! Most of them didn’t take. I think I have a furry little muncher eating the leaves…

🌱I harvested my garlic! I planted 16 cloves in November and now I have 16 bulbs! Pretty sweet return right there.

🌱My cauliflower is coming along! Almost there. 

🌱Not pictured are my mini watermelons! They’re so cute!

I’m learning lots and already thinking of what I’d do differently next summer.
Well, guess what? Our wellness retreat was cance Well, guess what? 

Our wellness retreat was canceled on June 24 because it was calling for thunderstorms all day - we had to make a call and guess what else? It barely rained! 

Such is life!

We managed to move most of the attendees to Sunday, July 16 and we'd love to open it up one more time to see if you would like to attend with them.

We'd love to see you!

As a reminder, here is the plan for the day:

❤️Welcome Circle
❤️Yoga + Group Reiki Class with Sonya Brar
❤️Cooking Class with me!
❤️Lunch together
❤️Meditation
❤️Closing Circle

I'm finalizing the yummy recipes we'll be cooking and eating. Fresh and local ingredients as much as possible. 

I'm also keeping the recipes simple because you're coming to recharge right? 

Join us on July 16! Link is in my bio @lealoucooks 
—-
@soar_wellness
Eat the rainbow(ish). 🌈 I find kids (and adult Eat the rainbow(ish). 🌈

I find kids (and adults) are more likely to eat veggies when we offer them like this. 

Sounds simple, but I find my kids eat more like this than when I put them in lunches or directly on their plates at dinner. 

Plus, it’s pretty on the table! 

I’m serving this with pulled chicken sandwiches for dinner tonight! 

Soccer night! ⚽️

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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