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Easy Meal Plans for Busy Families

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4-Week Custom Meal Planning Program + Coaching

4-Week Custom Meal Planning Program + Coaching

4-Week Custom Meal Planning Program + Coaching: $398 $197

Do you want someone to do all the thinking for you when it comes to meals for 4 weeks? Who wouldn’t want that (heck I want that!). 

We’ll work together to create a custom program just for you! Each week we’ll work on small steps to help you feel great from the inside out.

Here’s what the program includes:

  • An initial hour consultation to chat about you, your goals, and where you want to be when it comes to eating well.
  • 4 weeks of custom meal plans including breakfast, lunch, dinner, and two snacks (this is totally customizable. Some people have breakfast figured out and only want recipes for lunch, dinner, and snacks! I’ll provide whatever you need).
  • 4 detailed prep guides so you know when to make everything (this is a life-saver for so many people!)
  • A full grocery list and easy-to-follow recipes.
  • 4 weekly coaching calls to help you stay on track. We’ll cover what’s working, what’s not working, and how you can make small changes to make this work for you.

This program is usually worth $398 for the full 4 weeks but right now I’m offering it for $197.

That’s a 50% savings!

There’s no better time like now to invest in your health and wellbeing.

Let’s do this! I’m here for you.

Get it now and we’ll set up your first call and get you moving toward meal planning freedom and great health.

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Follow me on Instagram • @lealoulemonade

Nope. 😭 Nope. 😭
The hubs has been very diligent about getting out The hubs has been very diligent about getting out for his steps and most time it’s at night. It takes more of an effort for me, but when I go it’s magical especially in the snow with all of the lights. Plus we get the added benefit of fresh air before bed. I highly recommend it!
When the sun comes out after days of grey. ☀️⛅️ When the sun comes out after days of grey. ☀️⛅️
There ‘s a lot you can do to stay healthy in this There ‘s a lot you can do to stay healthy in this super sick season. 

As much as possible eat whole foods. I have teens so you know… this isn’t always in my control but do what you can at home.

Wash your hands! You don’t need antibacterial soap… just regular soap will do the trick.

Keep up with vitamins and minerals. Lemon water with a bit of salt first think in the morning and teas throughout the day. 

My kids take the first few supplements every day and the last few when they feel something coming on. 

I’m a huge fan of lemon ginger buckwheat honey tea when sick. Buckwheat works well on coughs!

Eat a big breakfast, go to bed early, get outside and get some exercise. When you’re sick go outside for fresh air.

There’s more weirdo stuff I can tell you about but this is a great start.

(I really hope I don’t jinx our family with this post! 🤪).

P.S. I’m not a doctor. I’m simply telling you what has worked for my family for years.

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About Stephanie

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Hey! I'm Stephanie. I'm a Writer, Culinary Nutrition Expert and Cooking Instructor helping families cook nourishing meals. Read more about me {here}.

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