My main mission is to help you eat well so you can begin to achieve your optimum health. I’ll help you see past food marketing labels and gimmicks so that you can feel great about cooking food that will help you feel your best.
20-Minute Consultation: Free!
Let’s discuss what you need and we’ll develop a program that works for you!
Lealou Cooks Real Food for Life Program: $100
Once or twice a year I host a meal planning program with a group of people to help them get on track with healthy eating. Sign up for my newsletter to get info on the next session!
Kitchen Consultation: $200 half-day | $375 full-day
One of the keys to success is knowing what to eat and what to toss in your kitchen. If you still have foods in your cupboards that are not health-building, you’re more apt to use them. I’ll visit your kitchen to help you create a space that will lead you on a path to your optimum health.
Custom Meal Planning Program: $350
I will work closely with you to develop a custom meal planning program that works for you and your family. This service includes:
- 4 weeks of meal plans including breakfast, lunch, dinner and two snacks; a full grocery list and easy-to-follow recipes
- 4 weekly coaching calls to help you stay on track
Private Cooking Class: $75/per person
(Min: group of 4; Max: group of 8)
Do you want to learn how to cook in the comfort of your own home? Get a group of friends together for a fun afternoon of cooking real food. We’ll make a few recipes and then you can sit down to eat!
Want to get access to weekly information and tidbits about health and nutrition?
Sign-up for my weekly newsletter here and receive a free meal plan.